Slow Seven has a new look!

This October 12th-19th, we're inviting you to take part in the #SlowSeven Local Food Challenge – a fresh way to embrace local food, culture, and sustainable living in Barbados.

For the past few years, #SlowSeven has encouraged our community to spend one week eating 100% local. While inspiring, we know it could feel intimidating. That's why this year's challenge is designed to be more accessible, fun, and flexible, while still making a big impact.

Here's what you can expect:

• Daily prompts like cooking a traditional Bajan dish, visiting a farmers market, or highlighting a favourite local farmer or fisher.

• Simple environmental actions like composting food scraps.

• A chance to connect with your community and celebrate the rich culture of Barbados.

Whether you're a seasoned #SlowSeven participant or brand new to the challenge, this is YOUR year to join in. Together, small actions add up to powerful change.

Stay tuned for more information and the official tutorial on our social media pages.